This is an easy and efficient diet that will help you lose 10 pounds in a week. The ingredients have many health benefits and the diet is proven to be efficient in short period of time.
Cl. By -- Dr M M Abdul Halim
Breakfast:
Start the day with a glass of cool lemonade – it will help you activate the metabolism and detoxify the body. After half an hour, eat 2 apples or 2 oranges or 1 big grapefruit. Besides the fruit, take a handful of nuts, almonds or hazelnuts, which are a great source of antioxidants.
Lunch:
Diet bread and yoghurt.
Snack:
A fresh salad with olive oil and a little salt.
Dinner:
Try eating dinner before 6 p.m. Make some lettuce salad with olive oil and little salt.
Drink 1l of green tea (put 4 bags of green tea in 1l of water) before going to bed.
Follow this regime for a week or 10 days, depending on how much weight you want to lose. Expect to lose 10 pounds in a week.
Drink 1l of green tea (put 4 bags of green tea in 1l of water) before going to bed.
Follow this regime for a week or 10 days, depending on how much weight you want to lose. Expect to lose 10 pounds in a week.
Source: healthylivinghouse.com
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