Garlic

Stop Making The One Mistake Most People Make When Cooking with Garlic

BY Dr M M Abdul halim · JANUARY 12, 2015

Garlic has been with us for a very long time, it has been referenced in the Bible and even found in the pyramids of Egypt. It is not just a food, it is most certainly a legend. It was given to the first Olympic athletes in Ancient Greece to enhance performance, and Hippocrates, the father of Western medicine, prescribed it regularly to his patients.

Garlic has more powers than you can think of.

The thing that the ancient herbalists and healers intuitively knew was confirmed in a modern research: that is that the garlic is a potent weapon in the battle against many diseases. D. Mirelman and S. Ankri conducted a study in 1999 in which they confirmed that the compound contained in garlic called allicin, is responsible for garlic’s antimicrobial, antiviral, and antiparasitic activity. It’s also been found to potentially battle some superbugs that are resistant to antibiotics and combat drug – resistant strains of E. coli.

The allicin and the enzyme allinase are not actually in the garlic, they are part of the cells in the garlic clove. They are kept separate, and when the cell walls are ruptured, they connect together and form the mighty and all – powerful allicin.

So remember to rupture those cell walls in the garlic cloves using your preferred method when cooking at home. But don’t just throw the minced allium sativum into your hot pot or pan, because heat neutralizes and destroys the health – giving benefits of allicin.

In a study conducted by J.A. Milner and K. Song in 2001 was shown that boiling, microwaving or heating crushed garlic destroys all of the alliinase enzyme activity. However, most of the dishes require cooked garlic rather than raw.

Many scientists suggest chopping or dicing your garlic, in order to preserve some of allicin’s healing properties, and then letting it stand for about 10 minutes to let the alliinase do its magic and create as much allicin as possible before it gets neutralized and destroyed by the heat. So, the next time you’re cooking, by the time you’re done getting the rest of your ingredients ready, be sure to mince your garlic first, and then let it stand for a few minutes and create a lot of allicin in their cells.

Source : organichealth.co

EACH FINGER IS TIED TO TWO ORGANS: THIS JAPANESE METHOD WILL HELP THE HEALING IN A FEW MINUTES

EACH FINGER IS TIED TO TWO ORGANS: THIS JAPANESE METHOD WILL HELP THE HEALING IN A FEW MINUTES

April 6, 2015 Dr M M Abdul Halim Leave a comment

The ancient form of Japanese art is Jean Shin Jyutsy, and it is a treatment that helps to balance the emotions due to the stimulation of specific points on the hands.

In fact it is a part of alternative medicine, for those who have not heard about Jean Shin Jyutsu, an ancient Japanese philosophy and mastery. It is based on the fingers of the hands, and to balance the energy of the body its task is through the important points on fingers, and that is very important for the emotional and physical health of the body.

This study is based on the following principle: each finger of the hand is linked with a certain organ which is also associated to a certain emotion.

Hold your finger with the other hand and press it with the whole hand and thus hold for 3 to 5 minutes, if you need to affect on a certain organ. You should breathe deeply, during the time. In this position you can achieve general harmonization of your body, if you massage each finger of the hand. Practice with each finger individually, for a whole body exercise, and hold about 3 minutes on each.

These are the organs of the body connected with your fingers:

Thumb:

Organs: spleen and stomach.

Emotions: depression and anxiety.

Physical symptoms: nervousness, abdominal pain, headaches, skin problems.

Index finger (Forefinger):

Organs: bladder and kidneys.

Emotions: confusion, disappointment and fear.

Physical symptoms: problems with the digestive system, muscle aches, toothache, backache.

Middle finger:

Organs: gall-bag and liver.

Emotions: irritability, indecision and anger.

Physical symptoms: migraine, vision problems, problems with blood circulation, fatigue, menstrual pain, frontal headache.

Ring finger:

Organs: colon and lungs.

Emotions: grief, negativity, fear of rejection and sadness.

Physical symptoms: problems with digestion, asthma, ringing in the ears, skin diseases, respiratory problems.

Small finger:

Organs: small intestine and heart.

Emotions: lack of self-esteem, care, nervousness and anxiety.

Physical symptoms: problems with bones, heart disease, stomach bloating, sore throat.

Source:  http://www.naturalcuresandhomeremedies.com/

20 FASCINATING PHOTOS OF MUSLIMS IN 1910, RUSSIA

CL.By-- Dr M m Abdul halim

 April 8, 2015  These photos of Muslims in Central Asia (then part of the Russian Empire) are truly fascinating. These lands were the centre of Islamic learning and scholarship in which the likes of Imam Bukhari and Imam Tirmidhi lived.

Between 1909 and 1912, photographer Sergei Prokudin-Gorskii undertook a photographic survey of the Russian Empire with the support of Tsar Nicholas II. He used a specialized camera to capture three black and white images in fairly quick succession, using red, green and blue filters, allowing them to later be recombined and projected with filtered lanterns to show near true color images. When these photographs were taken, neither the Russian Revolution nor World War I had yet begun.

Take a step back in time and see what life was like for Muslims more than a century ago with these photos made available by the Library of Congress, which purchased the original glass plates back in 1948:

A boy sits in the court of Tillia-Kari mosque in Samarkand (present-day Uzbekistan).

Two prisoners are seen shackled together in chains.

A man and a woman from Dagestan pose together. The man can be seen carrying his sword.

Nomadic Kirghiz on the Golodnaia Steppe (present-day Uzbekistan and Kazakhstan).

Isfandiyar Jurji Bahadur, Khan of the Russian protectorate of Khorezm (Khiva, now a part of modern Uzbekistan) seated outdoors with full uniform.

A group of women in traditional clothing from Dagestan.

The Emir of Bukhara, Alim Khan (1880-1944), poses solemnly for his portrait, taken in 1911 shortly after his accession. As ruler of an autonomous city-state in Islamic Central Asia, the Emir presided over the internal affairs of his emirate as absolute monarch, although since the mid-1800s Bukhara had been a vassal state of the Russian Empire. With the establishment of Soviet power in Bukhara in 1920, the Emir fled to Afghanistan where he died in 1944.

A Sart woman in purdah in Samarkand, Uzbekistan. Until the Russian revolution of 1917, “Sart” was the name for Uzbeks living in Kazakhstan.

A kebab house in Samarkand (present-day Uzbekistan).

A water-carrier in Samarkand (present-day Uzbekistan).

An elderly man carrying birds in the snow.

A bureaucrat in Bukhara poses for the camera.

A cloth merchant in Samarkand (present-day Uzbekistan) sits in his stall.

A fruit seller sits in his market stall.

Shepherd pauses near a hillside, Samarkand (present-day Uzbekistan).

Two men sit in a mosque in Samarkand (present-day Uzbekistan).

Students study with their teacher in a Madrassah (religious school) in Samarkand (present-day Uzbekistan).

Students sit outside their Madrassah (religious school) in Samarkand (present-day Uzbekistan).

A religious teacher with his two daughters.

Worshipers are seen outside a Mosque in Samarkand (present-day Uzbekistan).

Lemon Diet – Lose 10 Pounds In 7 Days !

This is an easy and efficient diet that will help you lose 10 pounds in a week. The ingredients have many health benefits and the diet is proven to be efficient in short period of time.

Cl. By -- Dr M M Abdul Halim

Breakfast:

Start the day with a glass of cool lemonade – it will help you activate the metabolism and detoxify the body. After half an hour, eat 2 apples or 2 oranges or 1 big grapefruit. Besides the fruit, take a handful of nuts, almonds or hazelnuts, which are a great source of antioxidants.

 Lunch:

Diet bread and yoghurt.

 Snack:

A fresh salad with olive oil and a little salt.

Dinner:

Try eating dinner before 6 p.m. Make some lettuce salad with olive oil and little salt.
Drink 1l of green tea (put 4 bags of green tea in 1l of water) before going to bed.
Follow this regime for a week or 10 days, depending on how much weight you want to lose. Expect to lose 10 pounds in a week.

Source: healthylivinghouse.com

4 Powerful Beverages To Treat Arthritis & Joint Pain Naturally

CL BY dR m m aBDUL hALIM· MARCH 18, 2015

Are you experiencing joint inflammation? Joint inflammation is happening when something is wrong with the joints, and there is something you can do concerning it!

Juices are terrific means to normally treat illness; our physical bodies are made to recover themselves the juices maintain the body immune system solid as well as our body’s strong with it! Whatever induces this intense pain, can be assisted! One of the primary benefits of this technique is that it is holistic as well as renews the physical body and supplies energy.

1. Orange Juice

Citrus fruits are abundant in vitamin C. Research reveals that acquiring the correct amount of vitamins aids in preventing inflamed arthritis as well as keeping healthy and balanced joints and osteoarthritis.

2. Cherry Juice

Researchers have actually revealed that cherries help decrease the regularity of gout attacks. Research has shown that the anthocyanins found in cherries have an anti-inflammatory effect.

3. Pineapple Juice

Pineapple Juice is very good for the health of joints considering that it contains natural enzymes called bromelain, which is recognized for its anti-inflammatory properties.

4. Raw Potato Juice

The juice of the raw potato benefits many things especially joint inflammation, and it has been used for centuries! The standard approach is to cut the potatoes into thin pieces, put them in a glass of water and leave the mixture over night. Drink in the early morning on an empty stomach!

Source : organichealth.co

Lose 30 Pounds For Only 15 Days with Oranges and Eggs!

Cl. by-Dr M M Abdul Halim 

The fifteen day egg diet is meant for overweight people, but also for those who experience digestion difficulties and have problems with filthy skin. This diet has proven to be an amazing skin cleaner by lowering the fat absorption in a natural way and additionally it makes the skin beautiful. It is a pretty restrictive diet and before you decide to take on it, you should consult a nutritionist and a doctor, and you should be supervised by a doctor in case you decide to try it.

Even with the most restrictive diets, it is recommendable to lose half a kilogram per day and this diet offers the possibility of losing even one kilogram per day. Since the diet is based on a lower intake of carbohydrates which lowers the muscle mass, physical exercise is necessary. It can be fitness, running, and bicycle riding, swimming or simply walking.  Moreover, do not use too much salt in the food since the salt leads to more water in the organism. Instead, use herbs.

If you do not have surplus kilograms, you should try another diet! Or, practice this diet by making it less strict with some kind of an adjusted programme of the diet.

MONDAY

BREAKFAST: 1 Orange (or a pear, peach, watermelon, melon, not a banana), 2 crispy biscuits, a cup of Turkish coffee or sugarless tea

LUNCH: 1 Orange, 1 boiled egg, 1 yogurt

DINNER: 2 tomatoes or 2 dcl of tomato puree, 2 boiled eggs, ½ kg lettuce (smaller) or cucumbers, 2 crispy biscuits

TUESDAY

BREAKFAST: 1 Orange (or a pear, peach, watermelon, melon, not a banana), 2 crispy biscuits, a cup of Turkish coffee or sugarless tea

LUNCH: 1 Orange, 1 boiled egg, 1 yogurt, 2 crispy biscuits

DINNER: 125 grams of ground beef, 1 tomato or 1 dcl of tomato puree, 1 crispy biscuit, 1 cup of tea of Turkish coffee

WEDNESDAY

BREAKFAST: 1 Orange (or a pear, peach, watermelon, melon, not a banana), 2 crispy biscuits, a cup of Turkish coffee or sugarless tea

LUNCH: 1 Orange, 1 boiled egg, 1 yogurt, and 1 lettuce (smaller)

DINNER: 125 grams of ground meat, 1 orange, 1 crispy biscuit, 1 cup of tea or Turkish coffee

THURSDAY:

BREAKFAST: 1 Orange (or a pear, peach, watermelon, melon, not a banana), 2 crispy biscuits, a cup of Turkish coffee or sugarless tea

LUNCH: 125 grams of fresh low fat cow cheese (or mozzarella), 1 tomato, 1 crispy biscuit

DINNER: 125 grams of ground meat, 2 tomatoes or 2 dcl tomato puree, 1 apple, 1 crispy biscuit

FRIDAY

BREAKFAST: 1 Orange (or a pear, peach, watermelon, melon, not a banana), 2 crispy biscuits, a cup of Turkish coffee or sugarless tea

LUNCH: 200 grams of cooked meet or fish, 1 tomato, 1 crispy biscuit

DINNER: 500 grams of cooked vegetables (carrot, pees, potato…), 1 boiled egg, 1 tomato

Eat normally during weekends.

When you achieve the wanted weight, maintain it by eating like this every Monday:

BREAKFAST: 1 sugarless lemonade (you can use artificial sweeteners)

LUNCH: 1 boiled egg, 1 crispy biscuit, 1 tomato (you can eat an apple too)

DINNER: 1 crispy biscuit, 1 tomato (you can eat one more boiled egg as well)

-You can use Vegeta (a condiment which is a mixture of spices and various vegetables) to spice up the meat and the cooked vegetables

-Do not drink alcohol

-You can eat the foodstuffs warm or cold, but it is important to take them in the right order

-After two days you will lose 2, 5 to 5 kilograms

-After 5 days, go 2 days without the diet and eat normally, but moderately. Two days later, begin the diet, and practice it three times during five days: all in all 15 days.

-In this fifteen days diet (not counting the days without diet) you can lose up to 30 pounds which you will not regain if you eat normally after you finish with the diet and if you practice the above mentioned menu for Mondays.

source: healthtips, Link

Garlic Prevents Inflammation, a Cause of Varicose Veins

– How to Make Garlic Oil  Posted on April 8, 2015 

Many Americans suffer from some form of varicose veins. The veins can be burdened by processed food, obesity, lack of physical activity, nutritional deficiencies and prolonged sitting or standing.

Varicose veins are blood vessels that have become enlarged and tortuous. They usually occur on the legs and are associated with chronic inflammation and poor circulation. In order to reduce or eliminate varicose veins, you must de-flame the body. One natural way to do this is with garlic, which is a great remedy for varicose veins. Garlic can break down the protein content in the body and distribute it evenly, which will increase the protein supply to the lower limb region.

Recipe for homemade garlic oil :

Ingredients:

• 5 cloves of garlic
• 3 oranges
• 2 tablespoons of olive oil

Finely slice the six garlic cloves, put them in a clean jar with a lid, and then add the juice of three oranges and the two tablespoons of olive oil. Let this mixture sit for 12 hours before you use it. Shake it well before usage.

In the evening, pour several drops of the garlic mixture on your fingers, and rub it on the areas of concern in a circular motion.  Put a plastic bag on the area and wrap the legs with a bandage or a warm cloth. Repeat this process every night.

Sourced: livingtraditionally

Permanent Cure For The Backbone, Back And Leg Pain

Excellent Healing for Pain  Cl. by Dr M M Abdul Halim

The backbone, back and leg pain usually appear due to long sitting or extreme physical activity. Stop worrying because there is totally natural solution for your problems. If you start consuming this medicine, you will feel the positive changes in the very first days. If you continue the consumption, you will fully recover in two months.

Try this natural remedy and you won`t be able to recognize your backbone. Every genius thing is actually very simple and approachable.

If you want to forget the backbone pain, you need to take the following fruits every night, for two months.

1 dried fig

1 dried apricot

5 dried prunes

These fruits contain substances that cause regeneration of the tissues, which link the intervertebral discs. They make them hard and strong. Vertebrae start to stand on their own places, natural to them, without any external manual correction.

Try this remedy and you won`t regret it!

Each fruit contains certain elements and substances and their mixing makes the great natural remedy efficient. It is highly efficient for backbone pain. It is useful for both men and women.